"The autoimmune protocol (AIP) diet is a relatively new, food-based approach to eliminating unwanted inflammation in a person's body. It's a diet that's thought to help heal your gut to reduce inflammation created by autoimmune conditions. The diet is very restrictive and mainly includes meats and vegetables." In October, I changed my diet drastically when I discovered that I … Continue reading autoimmune protocol diet
Chicken Ranch Bacon Casserole
https://unboundwellness.com/chicken-bacon-ranch-casserole/ Today, I am sharing a yummy recipe. We made it once last week and decided to remake it again for community group this week. I love the flavors and it really tastes like ranch. The first time we made it we used white sweet potatoes, but yesterday we used regular sweet potatoes. Ingredients: 3 … Continue reading Chicken Ranch Bacon Casserole
word of the year
Abide in me and I in you. As the branch cannot bear fruit unless it abides in the wine as neither can you unless you abide in me. " I am the vine, you are the branches and he who abides in me and I in him, he bears much fruit for a part from … Continue reading word of the year
Hearty Winter Meals
This month, I am sharing some hearty meals for the winter. Although the North Carolina mountains hasn't seen much of "winter" so far, I thought you may like to pretend like us. Perhaps the more we pretend, the more winter weather is coming. The classic chicken pot pie is something I love to eat! We … Continue reading Hearty Winter Meals
Breakfast of champions
Cheers🥂for the New Year! It seemed fitting to share with you a breakfast recipe for the beginning of the year. I love starting my day with a yummy breakfast. Breakfast has always been my favorite meal of the day. When I discovered I no longer could eat eggs, I was slightly devastated. I am the … Continue reading Breakfast of champions
ending the year of 2019
Location: Jump Off Rock Dress: Carly Jean Los AngelesPhotographer: Breanna DobbinsEarrings: Wells Cooperative I have been so excited to share these photos with you. I procrastinated this year in getting our christmas photos done. We had a photographer setup and then a mixture of weather and life it didn't happen in October. We last minute … Continue reading ending the year of 2019
Anti Inflammatory soup
Winter brings us cold weather. Cold weather encourages us to bundle up, cuddle those we love dearly. I personally am always looking for ways to make meals and dishes that are warming. I wanted to share with you a soup that helps nourish your body and assists our immune systems during this germy season. Chicken … Continue reading Anti Inflammatory soup
new traditions
We all have grown up with holiday traditions and I know that sometimes those traditions are not always good memories. Recently, I was asked about a favorite tradition that we did on Christmas. There are only a few things that I remember about Christmas growing up. I would wake everyone up bright and early. Barrett … Continue reading new traditions
Shrimp + Zucchini Noodles
Recipe: Downshiftology I truly hope you are enjoying these meal ideas. Thank you for joining me in the journey. If you missed more details on my health and why I started eating differently read these posts: infertility and health, the journey begins here. This dish was delicious and I loved the simplicity of this meal. … Continue reading Shrimp + Zucchini Noodles
holidays + grief
I have been pondering to write this blog for awhile and now that Christmas is quickly approaching I feel like it is appropriate to share with you something we may be overlooking this season. The weary world consists of people struggling to survive, fighting for their freedom, and those who are grieving. There is so … Continue reading holidays + grief
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